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How to Understand and Use the Nutrition Facts Label
People look at food labels for various reasons. However, many consumers wish to know how to use this information more effectively and easily. The following label - reading skills can help you use the Nutrition Facts labels to make quick, informed food decisions for a healthy diet.
Build a Healthy Eating Routine
You know that healthy eating is crucial for a healthy life, and the great news is that small changes can have a significant impact! Follow these tips to establish a healthy eating routine that suits you.
Nature reveals: Fat cells have a “memory”
The global obesity problem is growing at a rapid pace, with one-eighth of the world's population already in the “obesity dilemma”
Nutrients associated with depression
Nowadays, under the fast-paced life and great social pressure, the incidence of depression is increasing year by year
Using the Nutrition Facts Label and My Plate to Make Healthier Choices
The Nutrition Facts label makes it easier for you to make informed food choices that contribute to lifelong healthy eating habits. Using the Nutrition Facts label together with MyPlate can help you be healthier now and in the future.
