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Calories: What's in a Number?

What Are Calories? Calories refers to the total number of calories, or “energy” you get from all sources (carbohydrate, fat, protein, and alcohol) in a serving of a food or beverage.

Added Sugars Nutrition Facts Label

Information about added sugars is required on the Nutrition Facts label. Along with all information on the Nutrition Facts label, the amount of added sugars is important to consider when choosing foods and beverages.