Core Objectives
1）Protein: Consume 4 - 6 ounces per day.
2）Vegetables: Consume 1.5 - 2.5 cups per day.
3）Fruits: Consume 1 - 2 cups per day.
4）Grains: Consume 5 - 7 ounces per day.
5）Dairy: Consume 2.5 - 3 cups per day. 15 - 19 Years Old
6）Protein: Consume 5 - 7 ounces per day.
7）Vegetables: Consume 2 - 3.5 cups per day.
8）Fruits: Consume 1.5 - 2 cups per day.
9）Grains: Consume 6 - 10 ounces per day.
10）Dairy: Consume 3 cups per day.
1）Iron deficiency Anemia: Increase the intake of foods high in iron, such as red meat, beans, leafy green vegetables, etc.
2）Vitamin D Deficiency: Increase the intake of foods rich in vitamin D, such as fish, eggs, dairy products, etc. and supplement with vitamin D supplements if necessary.
3）Protein Insufficiency: Ensure an adequate intake of protein, such as lean meat, fish, beans, eggs, etc.
1）Honey: It is prohibited for infants under 1 year old (may contain Clostridium botulinum).
2）Salt and Sugar: Control the intake of salt and sugar and avoid excessive consumption.
3）Allergenic Foods: For foods like peanuts, nuts, egg whites, etc., it is recommended to introduce them reasonably according to the child's allergy history.
4）Uncooked Vegetables: Avoid nitrite poisoning (such as uncooked spinach, celery).
5）Fruit Juice: It is not recommended to add fruit juice before 6 months old, and the amount should be limited after 6 months old (≤ 120 ml per day).
1）Regular Meal - eating: Develop good regular meal - eating habits. Do not watch electronic products such as mobile phones during meals. Each meal time should be controlled at about 20 minutes, with a maximum of no more than 30 minutes.
2）No Picky Eating: Encourage children to try various foods and cultivate healthy eating habits.
3）Adequate Water Intake: Drink at least 1200 - 1400 ml of water per day. The total water intake in a day, including water in food, soup, porridge, milk, etc., should be 1600 - 1800 ml.
4）More Outdoor Activities: Engage in at least 60 minutes of moderate - to - high - intensity physical activities per day, mainly whole-body aerobic activities, with at least 3 days of high - intensity physical activities per week.
