Core objectives:
Support growth and prevent obesity
Dietary structure:
Cereals: 150-200g per day, with whole grains accounting for one-third.
Dairy products: 300-500ml per day (low-sugar yogurt is preferred).
Healthy habits:
Sugar limitation: Free sugars should be less than 25g per day (sugary beverages are prohibited).
Sufficient water intake: 1-1.5L per day (adjusted according to age).
Intervention for common problems:
Iron-deficiency anemia: Consume animal livers twice a week (20g each time).
Prevention and control of myopia: Vitamin A (carrots, spinach) + outdoor activities.
